There's never been a better time to turn to the power of the present moment. For years, a growing number of people have worked to create a happier world by spreading mindfulness, the simple task of paying non-judgmental attention to the here and now. From schools and sports teams to Fortune 500's and the health care industry, mindfulness is sweeping the mainstream-and for good reason. Pause, take a deep breath and immerse yourself in the history, science and benefits of this transformational practice, with gurus such as Deepak Chopra and Jon Kabat-Zinn as your guides. You’ll even have a chance to close your eyes and enjoy two brief guided meditations.

The film will be available for 48 hours from when you start the stream. Please note streaming is only possible from inside Canada. Need assistance? Visit our FAQ page or email us at streamingsupport@hotdocs.ca.