Mantra: Sounds Into Silence

Quiet Time: Mindfulness at the Movies

Showings

Hot Docs Ted Rogers Cinema Sun, Aug 28 1:45 PM
Film Info
Runtime:85
Copyright:2018
Country Listing:USA
Cast/Crew Info
Director(s):Georgia Wyss

Description

Our Quiet Time series returns with a specially recorded guided meditation and this inspiring exploration of the healing power of sound. Mantra: Sounds into Silence shares the stories of people around the world who are finding a sense of inner peace by singing mantras together. From Indian yogis to Tibetan monks to American neuroscientists, musicians and prisoners, it's a story about people from many different walks of life, bound by the simple, transformative power of the human voice. Full of uplifting music and vivid, spine-tingling scenes of healing and meditation, the film unfolds like a cinematic sound bath—a one-way ticket to a quieter, calmer mind.

Featuring a special pre-film guided meditation by Moustafa Abdelrahman, an Applied Mindfulness Meditation Specialist, teacher and register psychotherapist who leads guided mindfulness courses and workshops with The 519.

Tickets: $15 | FREE for members! Under 25? Get your FREE Bronze membership 


Quiet Time: In an age of chronic distraction, work burnout and stress, we all need a moment to refresh and decompress. Enter Quiet Time, a new series designed to nurture mindfulness at the movies.

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